Self Defense Workshops
- You walk alone at night, or go running by yourself with an ever watchful eye and ear.
- You limit yourself, where you go, what you do, how you look and what activities you participate in
- You find your stomach tightening when you think about your maturing daughter’s safety
Or maybe you feel like a superhero already, but want to throw your shoulders back to stand even taller, take up the space you deserve, speak out more often, or set boundaries that are more unwavering than ever before.
For all these reasons and more, if you are ready to shake it up, we’ve got a solution, and we’re glad you found your way here!
Ladies’ Fight Night and #MeToo For Survivors, are especially for you if you are ready to feel comfortable walking down the street, running or traveling alone. Be confident as you speak your mind at work, school and home. Have an unshakable “NO” anytime and anyplace with the knowledge that you can back it up with the power to hit and hit hard.
The classes we offer are intensives for people like you who are looking to get results right now!
Don’t worry, we can modify anything we do to fit your unique needs. If you have any health-related issues, just let us know when you fill out the waiver and we’ll work with you!
NAGA in the news – KOIN 6
Here’s what you can count on learning:
Say “NO!” Yell – loud! Set clear boundaries. Be assertive. Bravely speak up!
~ Be Fearless!
Separate myths from facts. Learn to trust your gut. Breathe easier. Power up your grit!
~ Be immoveable!
Hit pads – hard! Practice easy techniques. Know exactly where to hit and how.
~ Be unstoppable!
Choose the type of class or experience you want from the links below.
Your journey to self-discovery, empowerment and peace of mind starts right now!
Ladies’ Fight Night
Step into your power and practice self-defense skills with a group of other incredible women. This class is also a perfect choice for mothers and daughters to take together!
Ladies’ Fight Night: College Edition
Young women on college campuses are facing an epidemic of rape and assault. Many colleges are just beginning to be aware of what’s at stake, so getting this training before you leave gives you a head start and an extra spring in your step as your incredible journey unfolds.
Ladies’ Fight Night Continued…
You loved the striking, yelling and empowerment you got from Ladies’ Fight Night, and now you are ready to step it up a notch. Know what to do if you are attacked from behind, choked from the front, or thrown to the ground, which adds to your fierceness quotient! Increase your repertoire of verbal defense strategies and create even stronger boundaries. Become the superhero you were meant to be!
#MeToo: For Survivors of Sexual Assault
Find a safe haven, get unconditional support, and break through to a new dynamic of personal empowerment. Prevention strategies & verbal self-defense techniques help you stay safe, while yelling and striking are incredibly cathartic, but are also valuable tools you can use for the rest of your life.
Private & Custom Trainings
Don’t see a class that fits into your schedule? No problem! Whether you want a private lesson for yourself, or a class designed just for you and your best friends, a preschool class, your rugby or soccer team, a girl or boy scout troop, teen girls or boys, a mom’s club, or members of your family, it’s easy!
Find out what you can expect from NAGA’s Empowerment Trainings:
Ladies’ Fight Night Self Defense – A Visit from KPTV
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