NO! Part 2

In the last episode, we started talking about the word NO! Make sure you listen to that episode first. We talked about how important it is to be able to notice that you feel uncomfortable so you can make the choice to say it when you need it – and to be able to say it like you really mean it!

In this episode, we’re going to think through a few examples of times when your body might be alerting you and you feel scared. We’re going to talk through some of these times and break them apart together. I’m going to also ask you to pause this podcast a couple of times and talk through different examples with the trusted adult you are listening to this with. So, if your trusted adult is not here listening with you? Go get them first! OK? OK!

Note: Adults please listen first then listen and discuss with your kiddo!

Special thanks to my producer/editor, Collin Taber (@that2ndtaberkid)

Support this important work:
Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart
Donate through my website: https://nagacommunity.com/product/support-the-empowerment-podcast-by-naga/
Thank you!

#powerup, #theempowermentproject, #kidselfdefense, #selfdefense, #thepowerupkidsselfdefensepodcast, #nagacommunity, #no

Connect with Silvia: www.nagacommunity.com/contact

NO! Part 1

In this episode, we’ll start to understand the power of being able to say “NO!” This word unlocks empowerment for kids! Being able to say “NO!” is one of the most important tools in a kid’s self-defense toolkit. If someone is asking you to do something and you get a funny feeling, saying “NO!” is one of the first things you can do. In this episode, I want to talk about this one little word. It’s got superpowers. It really does! It lets you stand your ground especially when you say it like you really mean it.

Special thanks to my editor Azucena Melchor

Support this important work:

Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart

Donate through my website: https://nagacommunity.com/product/support-the-empowerment-podcast-by-naga/

Thank you!

#powerup, #theempowermentproject, #kidselfdefense, #selfdefense, #thepowerupkidsselfdefensepodcast, #nagacommunity, #no #nomeansno

Connect with Silvia: www.nagacommunity.com/contact

TELL!

What do you do when there is a teacher at school making you feel uncomfortable? Hear the story of a group of brave middle schoolers, what they did and what happened next. Learn action steps to take – for both kids and the adults who love them. What do you do when concerns arise whether at school, in a religious community, on sports teams, with neighbors, friends or even family.

CONTENT WARNING – This is a story about middle schoolers, so, trusted adults, listen first or at least be present and listen with your kiddo. My hope is that after listening, you have a lot to talk about!

Special thanks to my producer, Henry Smart-Denson & my editor, Azucena Melchor!

Support this important work:
Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart
Donate through my website: https://nagacommunity.com/product/support-the-empowerment-podcast-by-naga/
Thank you!

#powerup, #theempowermentproject, #kidselfdefense, #selfdefense, #thepowerupkidsselfdefensepodcast, #nagacommunity, #TELL

Connect with Silvia: www.nagacommunity.com/contact

How does it feel to be threatened by a bully at school? How can kids power up and respond? What works for kids and what support can parents provide? How can schools respond in a way that is safe, effective and fair?

Join this age-appropriate conversation with Emilia, daughter of host Silvia Smart, and find out what happened when a school bully tried to intimidate her in fourth grade. What did she do when he pulled out a pair of scissors and threatened her? How did it feel, at 10 years old, to find herself in that vulnerable position?

Listen as Emilia describes what she did, how she handled this complex situation, and how her mom supported her when the school fumbled. Use this conversation as a jumping-off point for a family conversation. Add these important strategies to your child’s self-defense toolkit. Engage with your kiddo’s school to ascertain what their bullying policies are. Hint: “No Tolerance” is a good start.

Special thanks to my producer/editor, Henry Smart-Denson

Support this important work:

Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart

Donate through my website: https://nagacommunity.com/product/support-the-empowerment-podcast-by-naga/

Thank you!

#powerup, #theempowermentproject, #kidselfdefense, #selfdefense, #thepowerupkidsselfdefensepodcast, #nagacommunity, #bullying, #nobully, #nobullying, #antibully, #standuptobullies, #schoolbully

I want to hear your story! Connect with Silvia: www.nagacommunity.com/contact

Our bodies are designed to warn us when something is wrong. Learn about your amazing alarm system and find out how to pay attention when your body is talking to you! Listen to Silvia’s story which illustrates this concept, find out what happened, and learn ways to practice. This is one of the most important tools in your self-defense toolkit!

Special thanks to my producer/editor, Henry Smart-Denson

Support this important work:

Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart

Donate through my website: https://nagacommunity.com/product/support-the-empowerment-podcast-by-naga/

Thank you!

#powerup, #theempowermentproject, #kidselfdefense, #selfdefense, #thepowerupkidsselfdefensepodcast, #nagacommunity, #firstlineofdefense