Here are some good things to know about sitting in meditation with testers:

  • You can sign up for as many slots as you like
  • Children will need to have a parent or other adult present with them
  • Wear white, no jewelry, no perfume
  • When you arrive, knock three times on the door before you enter and bow onto the mat
  • You may check once with the testers to offer chicken and rice, fruit or hot water. Make sure they have plenty of water or electrolytes handy
  • Set the room every time a black belt enters
  • It is not your job to keep the testers awake. You are there as a presence, to observe and keep them safe