“I need a space to experience the empowerment of this class with other women who have lived through what I have lived through.”   “I loved taking this class with my daughter, but I had to hold myself back from really letting loose. Can you create a class just for survivors like me?”  

For years, women in my empowerment and self-defense classes have requested a workshop just for survivors.

Finally! A safe space to “let loose” and embrace empowerment with other survivors just like you! Let’s do this!

#MeToo Self Defense Class for Survivors

Find a safe haven, get unconditional support, and break through to a new dynamic of personal empowerment. Prevention strategies & verbal self-defense techniques help you stay safe. Yelling and hitting pads is cathartic. Tools you can use for the rest of your life!