Welcome to NAGA
Martial Arts | Self Defense | Community
Rethinking Martial Arts and Self-Defense
At Naga, you’ll find far more than a kick-n-punch school, you’ll discover a rich community of practitioners devoted to the betterment of their body and mind. You’ll feel right at home inside our empowering community of highly supportive peaceful warriors. The courage, strength and inner peace you’ll gain here at Naga will extend into other areas of your life, for the rest of your life.
Your Martial Arts Journey Begins Here
Learning self-defense skills and mastering martial arts begins with you. Want to become more fit? Feel safer or protect those who you love? Looking to discover who you are? At Naga we have something for everyone, and this includes YOU!
Kids and Teens Martial Arts Training, Camps or Workshops
You know it takes a village to raise a child, and you understand how important it is to find mentors, coaches and programs that align with your family’s values. At Naga, your child learns self-defense skills, yes, but so much more. Welcome to our village where integrity, honesty, compassion and respect are part of the air we breathe. Incidentally, lots of fun is also guaranteed along the way!
Adult Martial Arts Training Path
You are looking for a workout that builds your strength, flexibility, endurance and all around awesomeness. Why not get those endorphins flowing and that sweat dripping while building a powerful connection with other incredible humans? Set your superhero free!
Empowerment & Self Defense Workshops
Naga’s Empowerment programs are nationally recognized, state-of-the-art, delivered by experienced professionals trained in up-to-date best practices. Research proves that self-defense works to prevent sexual assault: not only are graduates of empowerment classes less fearful, more aware of their boundaries and able to speak up sooner than before taking the class, participants are 63% less likely to be raped than those who never have taken a course.
Corporate Self-Defense Training
You have an incredible team of talented people. The nature of your
Meet Our Head instructors
I’m the luckiest gal in the whole world! I get to teach kicking and punching, parries and joint locks – all the stuff you’d expect a martial arts instructor to teach, and how fun is that? BUT, even better are the gleaming faces of empowered students and peaceful warriors that surround me at Naga. Stepping into the door of my school makes my heart sing!
I can’t think of many places I’d rather be than on the training floor at Naga! Our students and families are extraordinary, and the art we teach is limitless and inspiring. When we train, sweat, work on details and meditate together, the camaraderie is unmistakable. This is a great workout and so much more!
NAGA in the news
Popular Naga Podcasts
The Empowerment Podcast
Interrupting the Cycle Violence through Self Defense. Research proves that empowerment self-defense programs work. Participants are less fearful, more aware of their boundaries, and are able to speak up sooner when faced with manipulative or threatening situations. Furthermore, for those who have experienced trauma in the past, evidence shows that empowerment self-defense training can interrupt the cycle of violence and decrease the likelihood of a future assault. Join host Silvia Smart in this safe space. With over three decades on the frontlines, she’ll give you all the skills and knowledge you need to live your most fearless and empowered life!
The Power Up Kids Self Defense Podcast
With over three decades of experience teaching self-defense to children, teens, and adults, host Silvia Smart is a sixth-degree black belt and Head Instructor at her martial arts school in Oregon. Smart an inductee into the Association of Women’s Martial Arts Instructors Hall of Fame is recognized for both her dedication and body of work. Smart shares her compassion, ferocity, and wisdom with companies, organizations, private groups, schools, and universities around the country.
It is Silvia’s joy to share the gifts of power and safety through understanding, humor, and storytelling. Smart’s hope is that by listening together, children, and the adults who care about them, find connection and communication around the important topic of personal safety and empowerment. Her passion for this work is evident from the very first episode.
What is The Indonesian Breathing Form? This form combines a series of movements with specific breathing techniques designed to strengthen your lungs, core, and overall health and wellness. Interested? Let us know and we'll teach it to you! Tell Me About This Video? In...
Reposted from January, 2012 What's “Selfless Service”?Poekoelan is a traditional martial art. One of the things we learn as students is how important it is to be able to put our own ego and needs aside and focus our loving energy on others. In practicing this, we...
Above: AWMAI 2020 Hall of Fame Inductees (L to R) Master Sensei Lisa Frazer, Jamie Leno Zimron Sensei and Goeroe Silvia SmartTeaching the TeacherThe Association of Women Martial Arts Instructors was founded to empower advanced women martial artists via paths of...
By Mas Sarah as part of their Second Degree Black Belt Test “It’s So Good” “Training a martial art, especially long term training, is so good for people. It’s so good. You have such a wide experience. You get a community that doesn’t leave you. And you grow, with...
Is The Empowerment Project New?Yes! It is! Our self-defense programs and workshops have always been super high quality. But with the work we have done to get nationally certified, it was time to up our game and let the world know we have reinvigorated our commitment...
The Rose of PoekoelanThe symbol of Poekoelan is a red rose lying on a black background with bamboo on either side. The rose is beautiful yet if you grab it, it has thorns. The bamboo symbolizes the flexibility we strive for in body, mind and spirit. In a heavy...