Here’s your daily schedule of Zoom Classes till we can meet again in person!

HOW IT WORKS: It’s easy! Go to Zoom.us and set up an account. Once you’ve done that, simply click on the class buttons below, and you’ll be taken straight to your “classroom”.

As always, be in your uniform with belt or sash on ready to go before the class begins.

Please mute your microphone at the start of class till your instructor tells you otherwise.

monday

Moving Meditation

Time: 12-12:30 PM

Instructor: Mas Goeroe Judy

Appropriate For: Everyone

What to Wear: Wear whatever uniform you train in.

Content: Practice your Poekoelan movement and integrate it with the Golden Principles.

 

Meeting ID: 732 2380 0349

PW: 0pC3HS

The Indonesian Fan Form

Time: 6:30

Instructor: Bantoe Cat

Appropriate For: Anyone who has a fan! 

What to Wear: Wear your uniform and belt or sash

Content: This is a beautiful form. Some of you know it but need to work on it, some of you haven’t learned it yet and want to…this is your chance!

 

PW: Fan Form

Tuesday

All Kids 7-11!

Time: 4:30 &/or 5:30

Note: Come at 4:30, come at 5:30 or come to both.

Instructor: Goeroe Silvia, Mas Sarah and Mas Audrey

Appropriate For: Kids 7-11 – All Ranks

What to Wear: Your uniform and belt or sash.

Content: New Standards for the Times of COVID. Get a good workout. Leave happy and feeling connected.

 

PW: 791694

Mas Spencer

Meeting ID: 716 4476 8909

PW: staff13

Bamboo Staff Form

Time: 5:00 – 5:30 PM

Instructor: Mas Spencer

Appropriate For: White Sash and Up

What to Wear: Wear the uniform you typically wear to train.

Content: Be sure to have plenty of space to work out in and bring a piece of shoulder height bamboo! (Look at Freddie’s in the gardening section or look up Oasis Bamboo and give them a call!)

Teen and Adult Beginning AND Third Phase

Time: 6:30 PM

Instructor: Pendekkar Lisa & Mas Brad

Appropriate For: Teen and Adult Beginners and Third Phase. We will break out according to rank after the warm up.

What to Wear: Wear your uniform and belt or sash.

Content: New Standards for the Times of COVID! Get sweaty and get back to class!

 

PW: 569937

Stances and So Much More

Time: 6:30 PM

Instructor: Bantoe Spyke and Bantoe Rob

Appropriate For: Third Phase

What to Wear: Wear the uniform you typically wear to train. 

Content: Explore your Poekoelan vocabulary through work on stances and so much more!

Meeting ID: 755 579 5880

PW if needed: naga13

Wednesday

Little Monkeys!

Time: 3:30 PM – BE ON TIME! 

Instructor: Mas Esmee from Studio Naga!

Appropriate For: 4-6 year olds

What to Wear: Wear the uniform you typically wear to Little Monkeys class.

Content: Get exercising, Little Monkeys!

 

Meeting ID: 680 378 7475

PW: 484065

THIRD PHASE LIVE-STREAMED from Hollis Park in Oakland!

Time: 6:30 – 7″30 PM – BE ON TIME! 

Plan in Advance: Email Pendekkar Nick for Access – See your email for his address

Appropriate For: All Third Phase Students

Content: New Standards!

Hollis Park

Email Pendekkar Nick for Access – See your email for his address. 

Thursday

Little Monkeys!

Time: 4:00 PM – BE ON TIME! 

Instructors: Goeroe Silvia

Appropriate For: 4-6 year olds. (Older students regardless of rank can come help teach.)

What to Wear: Wear the uniform you typically wear to Little Monkeys class.

Content: Practice conditioning, Poekoelan basics, standards and more. Plus, a special storytime to wind us down.

 

PW: 791694

All Kids 7-11!

Time: 4:30 &/or 5:30

Note: Come at 4:30, come at 5:30 or come to both.

Instructor: Goeroe Silvia & Mas Matthew

Appropriate For: Kids 7-11 – All Ranks

What to Wear: Your uniform and belt or sash.

Content: New Standards for the Times of COVID. Get a good workout. Leave happy and feeling connected.

 

PW: 791694

Content: Practice striking “the way of the Teacher”.

Pelejaron Poekoe

Time: 4:30 PM

Instructors: Mas Spencer and Mas Skylar

Appropriate For: All Ages/All Ranks

What to Wear: Wear the uniform you typically wear to train.

 

PW: 1jwXb3

Teen and Adult Beginning AND Third Phase

Time: 6:30 PM

Instructor: Goeroe Jeff

Appropriate For: Teen and Adult Beginners and Third Phase. We will break out according to rank after the warm-up.

What to Wear: Wear your uniform and belt or sash.

Content: New Standards for the Times of COVID! Get sweaty and get back to class!

 

PW: 569937

Friday

PW: 567126

So You Want to be a Self Defense Teacher?

Time: 12:00PM

Instructor: Goeroe Silvia

Appropriate For: Teen and Adult Women

What to Wear: Come as you are!

Content: If you are interested in teaching women’s self-defense workshops, and classes, this forum is for you. Learn the principles and basics of running self-defense programs for groups large and small.  

Saturday

ALL SCHOOL WORKOUT!

Time: 10:00 AM – Starts May 23!

Instructor: Goeroes

Appropriate For: All ages, all ranks – from the youngest Little Monkey to the oldest and most advanced Pendekkar!

What to Wear: The uniform you train in!

Content: Jump on Zoom and hang out/work out with all your teammates: The Awesome Naga Community!

 

PW:  612941

Writing and Storytelling!

Time: 4:00PM

Instructor: Mas Audrey

Appropriate For: All ages, all ranks

What to Wear: Come as you are

Content: Make yourself a cup of tea and join the Naga Community in a creative environment. Learn and practice every part of the creative process, brainstorming, outlining characters, dialogue, prose, and more! No required items or experience. Come as you are and let’s make stuff! 

 

PW: 156015

Interested in training at Naga When things get back to normal? We look forward to meeting you!