Here’s your daily schedule of Zoom Classes till we can meet again in person!

HOW IT WORKS: It’s easy! Go to Zoom.us and set up an account. Once you’ve done that, simply click on the class buttons below, and you’ll be taken straight to your “classroom”.

As always, be in your uniform with belt or sash on ready to go before the class begins.

Please mute your microphone at the start of class till your instructor tells you otherwise.

monday

Morning Meditation

 Time: 9:00AM

Instructor: Bantoe Cid

Appropriate For: The focus on kids, but teens and adults are welcome too!

What to Wear: Your uniform and belt or sash. 

Content: Breathe deeply. Quiet your mind. Start your day with a intention and focus sure to put you in a relaxed and open frame of mind.

 

The Golden Principles of Poekoelan

Time: 7AM &/or Noon

Instructor: Goeroe Silvia

Appropriate For: All ages, all ranks. The content may feel geared to teens and adults, therefore, family members stuck at home are welcome to join us. 

Content: Calming breathwork to center and focus will start us off. Through discussion, exercises and self-reflection, we will learn about the Golden Principles of Poekoelan. Each week, we will focus on one principle and practice integrating it into our daily lives. Bring a notebook and your morning coffee/tea at 7am and your lunch at noon!

What to Wear: Whatever you like! Come as you are!

Focus on 4/6/20: Flow Out

 

Meeting ID: 282-910-166

Meeting ID: 931-453-283

Kids’ Class!

Time: 4:30

Instructor: Goeroe Silvia

Appropriate For: Kids – All Ranks

What to Wear: Tigers wear your uniform and belt. White sash and above, wear your white uniform and you can help me teach!

Content: Come work on your holds. Keep up your standards. Get a good workout. Leave happy and feeling connected. 

 

Meeting ID: 603-927-879

Content: Learn & practice this advanced set.

Set Three

Time: 3:45 PM

Instructors: Mas Spencer and Mas Skylar

Appropriate For: Green Sash and above.

What to Wear: Wear the uniform you typically wear to train.

 

Meeting ID: 435 870 681

Teen and Adult Beginners – Cun Tao

Time: 6:00

Instructor: Mas Brad

Appropriate For: Teen and Adult Beginners

What to Wear: Wear your uniform and belt. Instructors, wear your white uniform.

Content: Keep up with your holds and standards. See and train with your teammates and instructors. Get sweaty and get back to class!

 

Meeting ID: 158-628-233

Tuesday

Morning Meditation

 Time: 9:00AM

Instructor: Bantoe Cid

Appropriate For: The focus on kids, but teens and adults are welcome too!

What to Wear: Your uniform and belt or sash. 

Content: Breathe deeply. Quiet your mind. Start your day with a intention and focus sure to put you in a relaxed and open frame of mind.

 

Meeting ID: 726-319-685

Foundations of Set One

Time: 2:00 PM

Instructor: Pendekar Lisa

Appropriate For: White, Gold, Blue Sashes

What to Wear: Your black uniform and sash. 

Content: We will be slowing down and picking apart Set One to focus on the clarity and integrity of our strikes and moves. If you are just learning Set One or if you already know it but want to feel more comfortable with it, this class is perfect for you!

 

Precision Holds and Striking

Time: 3:00 PM

Instructor: Mas Sarah Daniels (they/them)

Appropriate For: Beginners and White, Gold, Blue and Green Sashes going for or interested in Cun Tao Black Belt

What to Wear: Wear the uniform you typically wear to train. 

Content: This class will focus on detail and accuracy of the holds as well as piercing and exact striking technique delivered as both softening blows and finishes. 

Meeting ID: 555-011-722

Meeting ID: 863-683-755

Building Your Standards and Your Poekoelan Notebook

Time: 4:00 PM

Instructor: Mas Audrey Binnett 

Appropriate For: Anyone who wants to practice standards and work on their Poekoelan Notebook

What to Wear: Wear the uniform you typically wear to train. 

Content: This class will bring your Poekoelan Notebook to life. Through understanding of standards, guided exercises and discussion find new joy in your Notebook!

Stances and So Much More

Time: 6:30 PM

Instructor: Bantoe Spyke and Bantoe Rob

Appropriate For: Third Phase

What to Wear: Wear the uniform you typically wear to train. 

Content: Explore your Poekoelan vocabulary through work on stances and so much more!

Meeting ID: 755 579 5880

Wednesday

Morning Meditation

Time: 9:00AM

Instructor: Bantoe Cid

Appropriate For: The focus on kids, but teens and adults are welcome too!

What to Wear: Your uniform and belt or sash. 

Content: Breathe deeply. Quiet your mind. Start your day with a intention and focus sure to put you in a relaxed and open frame of mind.

 

Little Monkeys!

Time: 3:30 PM – BE ON TIME! 

Instructor: Bantoe Abby from Studio Naga!

Appropriate For: 4-6 year olds

What to Wear: Wear the uniform you typically wear to Little Monkeys class.

Content: Get exercising, Little Monkeys!

 

Meeting ID: 505 088 556

Third Phase with a Surprise Guest Instructor

Time: 6:30 PM

Instructor: This Week – Pendekkar Ethan!

Appropriate For: Black Belts & Brown, Green, Blue, Gold and White Sashes

What to Wear: Wear the uniform you typically wear to train. 

Content: Each guest instructor will bring themselves and their unique take on Poekoelan. Jump in and join the fun!

Meeting ID: 498-851-638

Thursday

Morning Meditation

Time: 9:00AM

Instructor: Bantoe Cid

Appropriate For: The focus on kids, but teens and adults are welcome too!

What to Wear: Your uniform and belt or sash. 

Content: Breathe deeply. Quiet your mind. Start your day with a intention and focus sure to put you in a relaxed and open frame of mind.

 

Foundations of Set One

Time: 2:00 PM

Instructor: Pendekar Lisa

Appropriate For: White, Gold, Blue Sashes

What to Wear: Wear the uniform you typically wear to train. 

Content: We will be slowing down and picking apart Set One to focus on the clarity and integrity of our strikes and moves. If you are just learning Set One or if you already know it but want to feel more comfortable with it, this class is perfect for you!

 

Meeting ID: 726-319-685

Did you Know you Can Fly? Elements of a Crane Kumbong

Time: 4:30 PM

Instructor: Mas Matthew Chin

Appropriate For: All ages, all ranks.

What to Wear: Wear the uniform you typically wear to train. 

Content: Learn cool crane joeroes. Practice aerial moves and start putting together your own form.

 

Meeting ID: 800-920-796

Little Monkeys!

Time: 5:30 PM – BE ON TIME! 

Instructors: Goeroe Silvia & Goeroe Jeff

Appropriate For: 4-6 year olds. (Older students regardless of rank can come help teach.)

What to Wear: Wear the uniform you typically wear to Little Monkeys class.

Content: Practice conditioning, Poekoelan basics, standards and more. Plus, a special story time with Goeroe Jeff.

 

Meeting ID: 821-023-656

Weekly Challenge

Time: 6:30PM

Instructor: Goeroe Jeff

Appropriate For: All ages, all ranks

What to Wear: Wear the uniform you typically wear to train. 

Content: You never know what Goeroe Jeff has up his sleeve! Jump into this Zoom class and be ready to go!

 

Meeting ID: 508-426-530

Friday

Morning Meditation

Time: 9:00AM

Instructor: Bantoe Cid

Appropriate For: The focus on kids, but teens and adults are welcome too!

What to Wear: Your uniform and belt or sash. 

Content: Breathe deeply. Quiet your mind. Start your day with a intention and focus sure to put you in a relaxed and open frame of mind.

 

Meeting ID: 992 699 680

Lunka Ampat Focus Class

Time: 9:30AM

Instructor: Bantoe Abby

Appropriate For: Anyone learning or working on Lunka Ampat

 What to Wear: Your uniform and belt or sash. 

Content: Spend time exploring and honing this advanced form.

Meeting ID: 387-364-588

So You Want to be a Self Defense Teacher?

Time: 12:00PM

Instructor: Goeroe Silvia

Appropriate For: Teens and Adults

What to Wear: Come as you are!

Content: Let’s eat lunch together! Learn the principles and basics of running a solid self-defense class for groups large and small.  

My Parries are my Strikes!

Time: 4:30PM

Instructor: Pendekkar Nick

Appropriate For: Third Phase

What to Wear: Your Third Phase Uniform

Content: Learn all about how to use your parries to build a protective wall and so much more!   

Meeting ID: 483 406 198

Interested in training at Naga When things get back to normal? We look forward to meeting you!