Here’s your daily schedule of Zoom Classes till we can meet again in person!
HOW IT WORKS: It’s easy! Go to Zoom.us and set up an account. Once you’ve done that, simply click on the class buttons below, and you’ll be taken straight to your “classroom”.
As always, be in your uniform with belt or sash on ready to go before the class begins.
Please mute your microphone at the start of class till your instructor tells you otherwise.
monday
Moving Meditation
Time: 12-12:30 PM
Instructor: Mas Goeroe Judy
Appropriate For: Everyone
What to Wear: Wear whatever uniform you train in.
Content: Practice your Poekoelan movement and integrate it with the Golden Principles.
Meeting ID: 732 2380 0349
PW: 0pC3HS
The Indonesian Fan Form
Time: 6:30
Instructor: Bantoe Cat
Appropriate For: Anyone who has a fan!
What to Wear: Wear your uniform and belt or sash
Content: This is a beautiful form. Some of you know it but need to work on it, some of you haven’t learned it yet and want to…this is your chance!
PW: Fan Form
Tuesday
All Kids 7-11!
Time: 4:30 &/or 5:30
Note: Come at 4:30, come at 5:30 or come to both.
Instructor: Goeroe Silvia, Mas Sarah and Mas Audrey
Appropriate For: Kids 7-11 – All Ranks
What to Wear: Your uniform and belt or sash.
Content: New Standards for the Times of COVID. Get a good workout. Leave happy and feeling connected.
PW: 791694
Meeting ID: 716 4476 8909
PW: staff13
Bamboo Staff Form
Time: 5:00 – 5:30 PM
Instructor: Mas Spencer
Appropriate For: White Sash and Up
What to Wear: Wear the uniform you typically wear to train.
Content: Be sure to have plenty of space to work out in and bring a piece of shoulder height bamboo! (Look at Freddie’s in the gardening section or look up Oasis Bamboo and give them a call!)
Teen and Adult Beginning AND Third Phase
Time: 6:30 PM
Instructor: Pendekkar Lisa & Mas Brad
Appropriate For: Teen and Adult Beginners and Third Phase. We will break out according to rank after the warm up.
What to Wear: Wear your uniform and belt or sash.
Content: New Standards for the Times of COVID! Get sweaty and get back to class!
PW: 569937
Stances and So Much More
Time: 6:30 PM
Instructor: Bantoe Spyke and Bantoe Rob
Appropriate For: Third Phase
What to Wear: Wear the uniform you typically wear to train.
Content: Explore your Poekoelan vocabulary through work on stances and so much more!
Meeting ID: 755 579 5880
PW if needed: naga13
Wednesday
Little Monkeys!
Time: 3:30 PM – BE ON TIME!
Instructor: Mas Esmee from Studio Naga!
Appropriate For: 4-6 year olds
What to Wear: Wear the uniform you typically wear to Little Monkeys class.
Content: Get exercising, Little Monkeys!
Meeting ID: 680 378 7475
PW: 484065
THIRD PHASE LIVE-STREAMED from Hollis Park in Oakland!
Time: 6:30 – 7″30 PM – BE ON TIME!
Plan in Advance: Email Pendekkar Nick for Access – See your email for his address
Appropriate For: All Third Phase Students
Content: New Standards!
Email Pendekkar Nick for Access – See your email for his address.
Thursday
Little Monkeys!
Time: 4:00 PM – BE ON TIME!
Instructors: Goeroe Silvia
Appropriate For: 4-6 year olds. (Older students regardless of rank can come help teach.)
What to Wear: Wear the uniform you typically wear to Little Monkeys class.
Content: Practice conditioning, Poekoelan basics, standards and more. Plus, a special storytime to wind us down.
PW: 791694
All Kids 7-11!
Time: 4:30 &/or 5:30
Note: Come at 4:30, come at 5:30 or come to both.
Instructor: Goeroe Silvia & Mas Matthew
Appropriate For: Kids 7-11 – All Ranks
What to Wear: Your uniform and belt or sash.
Content: New Standards for the Times of COVID. Get a good workout. Leave happy and feeling connected.
PW: 791694
Content: Practice striking “the way of the Teacher”.
Pelejaron Poekoe
Time: 4:30 PM
Instructors: Mas Spencer and Mas Skylar
Appropriate For: All Ages/All Ranks
What to Wear: Wear the uniform you typically wear to train.
PW: 1jwXb3
Teen and Adult Beginning AND Third Phase
Time: 6:30 PM
Instructor: Goeroe Jeff
Appropriate For: Teen and Adult Beginners and Third Phase. We will break out according to rank after the warm-up.
What to Wear: Wear your uniform and belt or sash.
Content: New Standards for the Times of COVID! Get sweaty and get back to class!
PW: 569937
Friday
PW: 567126
So You Want to be a Self Defense Teacher?
Time: 12:00PM
Instructor: Goeroe Silvia
Appropriate For: Teen and Adult Women
What to Wear: Come as you are!
Content: If you are interested in teaching women’s self-defense workshops, and classes, this forum is for you. Learn the principles and basics of running self-defense programs for groups large and small.
Saturday
ALL SCHOOL WORKOUT!
Time: 10:00 AM – Starts May 23!
Instructor: Goeroes
Appropriate For: All ages, all ranks – from the youngest Little Monkey to the oldest and most advanced Pendekkar!
What to Wear: The uniform you train in!
Content: Jump on Zoom and hang out/work out with all your teammates: The Awesome Naga Community!
PW: 612941
Writing and Storytelling!
Time: 4:00PM
Instructor: Mas Audrey
Appropriate For: All ages, all ranks
What to Wear: Come as you are
Content: Make yourself a cup of tea and join the Naga Community in a creative environment. Learn and practice every part of the creative process, brainstorming, outlining characters, dialogue, prose, and more! No required items or experience. Come as you are and let’s make stuff!
PW: 156015