Adult & Teen Holds

Teen/Adult CUN TAO REQUIREMENTS

FIRST STRIPE REQUIREMENTS

FIRST WEEK

Choke from Behind 1: flip

Choke from Behind 2: pull back

Choke Front 1: t-bar

Choke Front 2: elbows down

Choke Front 3: sweep

Choke Front 4: roll out

 

SECOND WEEK

Club Jab

Club Overhead

Waist Strangle Behind Including Arms

Wrist Grip 1: inside

Wrist Grip 2: outside

 

THIRD WEEK

Hand Crush 1: pulldown

Hand Crush 2: break over shoulder

Hand Crush 3: break under shoulder

Hand Crush 4: grab your own gi

Hand Crush 5: hip toss

Hand Crush 6: flip

Hand Crush 7: shoulder lock/ rollout

 

FOURTH WEEK

Headlock Front & To the Side

Gun Front High

Gun Front Low

Full Nelson on the Floor

 

FIFTH WEEK

Waist Strangle Behind Excluding Arms

Arm Twist

Two Hand Push Front 1: pin & knee

Two Hand Push Front 2: backward roll

Hair Grip Front

Hair Grip Back

 

SIXTH WEEK

One Hand Push Front 1: monkey paw

One Hand Push Front 2: shoulder lock

One Hand Push Front 3: hip toss

One Hand Push Front 4: rollout

Two Hands Against One

Full Nelson Off the Floor

 

SEVENTH WEEK

Headlock Side 1: grab shoulder

Headlock Side 2: elbow back

Headlock Side 3: roll-out

Headlock Side 4: twist & fall

Knife Stab Overhead 1: break under shoulder

Knife Stab Overhead 2: pull back

Knife Behind Against Back

 

EIGHTH WEEK

Waist Strangle Front Including Arms

Two Hand Blouse Grip 1: sweep

Two Hand Blouse Grip 2: backward roll

Footsweeps 1: corner  to corner

Footsweeps 2: side to side

Collar Hold 1: sweep

Collar Hold 2: hip toss

 

NINTH WEEK

Choke on Floor on Stomach 1: choke

Choke on Floor on Stomach 2: wrists

Choke on Floor on Back 1: choke

Choke on Floor on Back 2: wrists

Choke in Chair 1: from the front

Choke in Chair 2: from behind

 

SECOND STRIPE REQUIREMENTS

TENTH WEEK

One Hand Blouse Grip Punch 1: sweep

One Hand Blouse Grip Punch 2: arm break

Knife Behind Against Throat 1: pivot & throw

Knife Behind Against Throat 2: pull back

Wrist Grip High 1: spear hand

Wrist Grip High 2: pull down

Wrist Grip Low

 

ELEVENTH WEEK

Annoying Attack 1: shear

Annoying Attack 2: trip

Waist Strangle Front Excluding Arms

Knife Stab Low 1: break over shoulder

Knife Stab Low 2: stab back

Knife Stab Low 3: rollout

 

TWELFTH WEEK

Choke with Scarf 1: sweep

Choke with Scarf 2: foot pin

Choke with Scarf 3: flip

Gun Behind High 1: sweep

Gun Behind High 2: elbow break

Headlock Straight Front 1: legs open

Headlock Straight Front 2: legs together

 

THIRTEENTH WEEK

Gun Front Hidden Close

Gun Behind Close By

Choke from Side 1: slice blow

Choke from Side 2: sweep

 

FOURTEENTH WEEK

Gun Front from a Distance

Octopus 1: groin strike & shoulder lock

Octopus 2: sweep

Gun from Side 1: shoulder lock

Gun from Side 2: elbow break

 

FIFTEENTH WEEK

Gun Behind Low 1: shoulder lock

Gun Behind Low 2: elbow break

Three Attackers 1: wrap & elbows

Three Attackers 2: groin pulls

Three Karate Stances

 

SIXTEENTH WEEK

Ripper (8)

1&2: finger side of forearm high

3&4: monkey paw

5&6: finger side forearm low

7&8: drop under & tiger roll

 

SEVENTEENTH WEEK

Gun front hidden distant

Rifle hold up 1: front

Rifle hold up 2: left

Rifle hold up 3: right

Rifle hold up 4: behind

 

18TH WEEK 

Snap kick forward

Sabre kick high & low

Clip kick

Side thrust kick

Spin back kick

Garess kick

Straight kick counter

Standing backfall

Meditation stance

Poekoelan defense

Karate walk

Weave step

Full squat

Shears- frontal & spin back

 

Cun Tao Lunka

Pelejaron Poekoe

Parries 

Stop kicks             

Vocabulary         

Body Weapons