Corporate Meditation Training

A Corporate Meditation Workshop That Promotes Workplace Mindfulness & Stress Reduction.

There are so many reasons for you to offer a meditation workshop for your staff. Aside from all the goodness we know meditation can provide, your employees benefit from learning new skills together, as a team. In the current competitive market, proactive employers are bumping up their retention and benefits offerings. What better way to show that health and wellness is a company value than by giving your team training we know helps strengthen compassion, slows the aging process and reduces cortisol?

Custom Design

  • Connect with Silvia 
  • Quick phone or in-person interview with you or your chosen team
  • Survey is designed and distributed to your employees
  • Using the data gleaned from your staff, your workshop is custom-built to meet their specific needs, ensuring that class hits home on every level

Additional benefits of this training include but are not limited to: reduced anxiety, increases in blood flow to the brain and enhancement of the immune system!

In fact, this training is so relevant, your team will thank you for the rest of their lives.

Investment: $495/hour – 2 hour minimum

Travel: negotiated beyond the Portland Metro Area.


Consider the four-hour hybrid Self Defense/De-escalation/Active Shooter workshop.

Your investment: $1695

Contact Silvia to discuss options.

Your Staff will Learn:


How and when to use different breathing techniques proven to relax the body and mind.


A multitude of meditation strategies to choose from.

Guided Visualization:

How to focus the mind using the age-old method of imagery.

Silvia’s Street Creds


Sixth Degree Black Belt – Over Three Decades of Teaching and Training

Master’s Degree in Education – Focus on Special Needs

National Women’s Martial Arts Federation – Certified Empowerment Self Defense Instructor

Association of Women Martial Arts Instructors Hall of Fame, Class of 2020

FBI Portland CAAA Executive Board: Family, Safety, Community

Imagine you and your staff here!