Corporate Meditation Training
A Corporate Meditation Workshop That Promotes Workplace Mindfulness & Stress Reduction.
There are so many reasons for you to offer a meditation workshop for your staff. Aside from all the goodness we know meditation can provide, your employees benefit from learning new skills together, as a team. In the current competitive market, proactive employers are bumping up their retention and benefits offerings. What better way to show that health and wellness is a company value than by giving your team training we know helps strengthen compassion, slows the aging process and reduces cortisol?
- Connect with Silvia
- Quick phone or in-person interview with you or your chosen team
- Survey is designed and distributed to your employees
- Using the data gleaned from your staff, your workshop is custom-built to meet their specific needs, ensuring that class hits home on every level
Additional benefits of this training include but are not limited to: reduced anxiety, increases in blood flow to the brain and enhancement of the immune system!
In fact, this training is so relevant, your team will thank you for the rest of their lives.
Investment: $425/hour in-person and $395/hour on Zoom – 2 hour minimum (1/2 due upfront to hold your date)
Travel: 20 miles beyond the Portland Metro Area, add $150 per hour of drive-time. Negotiate directly with Silvia for national and international travel.
Your Staff will Learn:
How and when to use different breathing techniques proven to relax the body and mind.
A multitude of meditation strategies to choose from.
How to focus the mind using the age-old method of imagery.
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