by Silvia Smart | Nov 13, 2019 | Meditation
Anxious! The gym was full. The crowds were loud. This was our son’s big wrestling season finale. Districts! Even the grandparents were here to cheer him on! It had been a good year. Henry, who at the time was 10, was in his first year of wrestling, and was undefeated... 
by Silvia Smart | Jul 3, 2019 | Corporate Workshops, Health and Wellness, Meditation
Meditation is Good for Everyone The Portland FBI asked me to teach meditation techniques to their employees for Staff Appreciation Day. I can only imagine working at the FBI must sometimes be, shall we say, stressful? These are people who make it their business to... 
by Silvia Smart | Mar 22, 2020 | About Naga, Health and Wellness, Meditation, Poekoelan
MOST OF OUR CLASSES ARE NOW IN-PERSON BUT WE STILL HAVE SOME ONLINE OPTIONS! Check it out here! HOW IT WORKS: It’s easy! Go to Zoom.us and set up an account. Once you’ve done that, simply click on the class buttons below, and you’ll be taken straight...
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