by Silvia Smart | Oct 27, 2019 | Corporate Workshops, Health and Wellness, self-defense
Administrative Assistants, “Admin Days” Gathering Just this week, I had the joy of teaching a rocking self-defense class for the women of Weyerhaeuser which is one of the world’s largest private owners of timberlands and a big player here in the Great Northwest. Many...
by Silvia Smart | Jul 3, 2019 | Corporate Workshops, Health and Wellness, Meditation
Meditation is Good for Everyone The Portland FBI asked me to teach meditation techniques to their employees for Staff Appreciation Day. I can only imagine working at the FBI must sometimes be, shall we say, stressful? These are people who make it their business to...
by Silvia Smart | Jul 2, 2019 | Corporate Workshops, De-escalation, Health and Wellness, self-defense
Employee Appreciation Day at the FBI The Portland FBI asked me to teach a self-defense class for their Employee Appreciation Day which sounded like a lot of fun! It turned out to be a lovely day with the sun peeking through the clouds – neither too hot nor too cold –...
by Silvia Smart | Jun 4, 2019 | Corporate Workshops, De-escalation, Health and Wellness, self-defense
Making Everyone Safer is a Company Commitment What a blast we had teaching at Portland Internetworks! This fantastic company provided self-defense and de-escalation training for their staff. Recently, there was an incident outside their offices in NE Portland which...
by Silvia Smart | Apr 10, 2019 | Corporate Workshops, Health and Wellness, self-defense
Women of Air – Nike Manufacturing Recently, I had the opportunity to teach a self-defense class for the Women of Air – Nike Air Manufacturing. The women, all engineers, organized a series of workshops throughout March, Women’s History Month. Their...
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