by Silvia Smart | Dec 20, 2019 | Corporate Workshops, Health and Wellness, self-defense
First Tech – What a Great Place! The campus in Hillsboro is incredibly beautiful, the new building is gorgeous and the employees, top of the line! The brown bag class was filled to maximum capacity and the participants were rarin’ to go! I had three excellent...
by Silvia Smart | Oct 27, 2019 | Corporate Workshops, Health and Wellness, self-defense
Administrative Assistants, “Admin Days” Gathering Just this week, I had the joy of teaching a rocking self-defense class for the women of Weyerhaeuser which is one of the world’s largest private owners of timberlands and a big player here in the Great Northwest. Many...
by Silvia Smart | Jul 3, 2019 | Corporate Workshops, Health and Wellness, Meditation
Meditation is Good for Everyone The Portland FBI asked me to teach meditation techniques to their employees for Staff Appreciation Day. I can only imagine working at the FBI must sometimes be, shall we say, stressful? These are people who make it their business to...
by Silvia Smart | Jul 2, 2019 | Corporate Workshops, De-escalation, Health and Wellness, self-defense
Employee Appreciation Day at the FBI The Portland FBI asked me to teach a self-defense class for their Employee Appreciation Day which sounded like a lot of fun! It turned out to be a lovely day with the sun peeking through the clouds – neither too hot nor too cold –...
by Silvia Smart | Jun 4, 2019 | Corporate Workshops, De-escalation, Health and Wellness, self-defense
Making Everyone Safer is a Company Commitment What a blast we had teaching at Portland Internetworks! This fantastic company provided self-defense and de-escalation training for their staff. Recently, there was an incident outside their offices in NE Portland which...
by Silvia Smart | Apr 10, 2019 | Corporate Workshops, Health and Wellness, self-defense
Women of Air – Nike Manufacturing Recently, I had the opportunity to teach a self-defense class for the Women of Air – Nike Air Manufacturing. The women, all engineers, organized a series of workshops throughout March, Women’s History Month. Their...
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