by Silvia Smart | Mar 22, 2020 | About Naga, Health and Wellness, Meditation, Poekoelan
MOST OF OUR CLASSES ARE NOW IN-PERSON BUT WE STILL HAVE SOME ONLINE OPTIONS! Check it out here! HOW IT WORKS: It’s easy! Go to Zoom.us and set up an account. Once you’ve done that, simply click on the class buttons below, and you’ll be taken straight... 
by Silvia Smart | Feb 22, 2021 | About Naga, Poekoelan
The symbol of the art that I train, Poekoelan, is a rose. We are told that each of us is unique and beautiful, but if you grab us, we have thorns. I’ve always loved this imagery. There are the sweet little buds holding infinite hope and promise, the young blossoms... 
by Silvia Smart | Feb 6, 2021 | About Naga, Child Safety, Poekoelan
Short version: Send your kids here. Especially if they’re girls. Medium version: The school is not competitive, there’s no lockstep testing schedule, no tournaments; it’s just all about inner and outer strength, what each person can achieve, and being the best you... 
by Silvia Smart | Sep 9, 2020 | About Naga, Child Safety, Health and Wellness, Poekoelan, self-defense
Listen Up! This is a piece by National Public Radio about our sister school, Studio Naga in Oakland, CA, first published in 2006 but still relevant today. We teach our students how to hit – and hit hard! And with that ability to protect oneself comes an imense... 
by Silvia Smart | Sep 19, 2020 | About Naga, Health and Wellness
Because of the hierarchical system, the power dynamics, and the focus on loyalty and obedience, martial arts schools have the potential to create cultures with ethics violations, dubious behaviors, and questionable principles. Martial arts schools are not alone in... 
by Silvia Smart | Sep 16, 2020 | About Naga, Health and Wellness, self-defense
What is the National Women’s Martial Arts Federation? The NWMAF is dedicated to promoting the involvement and empowerment of women and girls—cis and trans/non-binary/gender non-conforming person—who are active in martial arts, self-defense, and healing arts.... 
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