The Blog

Good Stuff

What do Jeff and Silvia do?

Our lives are quite full. Often times, people are surprised to find out just how full! Yes, Jeff and I show up and teach martial arts classes at Naga. These classes, these amazing students and families make our world go around. We love each and every one of our...

How to Survive an Active Shooter

Yet another mass shooting on American soil. The deadliest in modern US history. Again. Would you know what to do if you were to end up in a mass shooting? Would your coworkers? Your family? Making quick decisions and acting fast saves lives. It's important...

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