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Words from a Grateful Mom

Words from a Grateful Mom

Short version: Send your kids here.  Especially if they’re girls. Medium version: The school is not competitive, there’s no lockstep testing schedule, no tournaments; it’s just all about inner and outer strength, what each person can achieve, and being the best you...

The Indonesian Breathing Form

The Indonesian Breathing Form

What is The Indonesian Breathing Form? This form combines a series of movements with specific breathing techniques designed to strengthen your lungs, core, and overall health and wellness. Interested? Let us know and we'll teach it to you! Tell Me About This Video? In...

Goeroe Dee – Finding Her Tribe

Goeroe Dee – Finding Her Tribe

By Mas Sarah as part of their Second Degree Black Belt Test “It’s So Good” “Training a martial art, especially long term training, is so good for people. It’s so good. You have such a wide experience. You get a community that doesn’t leave you. And you grow, with...

The Rose

The Rose

The Rose of PoekoelanThe symbol of Poekoelan is a red rose lying on a black background with bamboo on either side. The rose is beautiful yet if you grab it, it has thorns. The bamboo symbolizes the flexibility we strive for in body, mind and spirit. In a heavy...

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