Move Your Butt!

Move Your Butt!

Turn off your screen, get up from your desk, step away from the couch and move your butt! You love your technology and strive to be effective at work, but when you don’t take regular breaks from all that sitting around, your very health is at risk. The good news is...
Training Martial Arts Over Fifty

Training Martial Arts Over Fifty

The Human Snowball – or – Does Martial Arts Training Help an Old Lady Ski? Growing up, my family was never a skiing family. I was raised by non-athletic parents on the East Coast and went skiing a total of about three times in my life. Mostly, I just hung onto the ski...
Above and Beyond Resolutions

Above and Beyond Resolutions

Weight loss resolutions don’t work. Do it differently this year. Find out how! If you feel you are overweight, chances are good that it’s not because you don’t work out enough (and yes, exercise is super important), but if you are at all like me,...
Why is Self Defense Training Important?

Why is Self Defense Training Important?

There are lots of reasons why learning self defense is important!  One day, women and children will be safe at all times, no matter what. Until then, all of us deserve to know how to stand up for and protect ourselves. You owe it to yourself to know what your options...