by Silvia Smart | Feb 10, 2019 | Health and Wellness
Turn off your screen, get up from your desk, step away from the couch and move your butt! You love your technology and strive to be effective at work, but when you don’t take regular breaks from all that sitting around, your very health is at risk. The good news is...
by Silvia Smart | Jan 14, 2019 | Health and Wellness
The Human Snowball – or – Does Martial Arts Training Help an Old Lady Ski? Growing up, my family was never a skiing family. I was raised by non-athletic parents on the East Coast and went skiing a total of about three times in my life. Mostly, I just hung onto the ski...
by Silvia Smart | Dec 31, 2018 | Health and Wellness
Weight loss resolutions don’t work. Do it differently this year. Find out how! If you feel you are overweight, chances are good that it’s not because you don’t work out enough (and yes, exercise is super important), but if you are at all like me,...
by Silvia Smart | Oct 12, 2018 | Active Shooter, School Safety
A Few Words About “Beyond Lockdown” This video came across my desk because it was being considered for endorsement by a non-profit organization I serve on the board of. We have since decided to endorse it, so now I can pass it along to you. I think this...
by Silvia Smart | Sep 28, 2018 | About Naga, self-defense
There are lots of reasons why learning self defense is important! One day, women and children will be safe at all times, no matter what. Until then, all of us deserve to know how to stand up for and protect ourselves. You owe it to yourself to know what your options...
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