by Silvia Smart | Mar 1, 2020 | About Naga
Above: AWMAI 2020 Hall of Fame Inductees (L to R) Master Sensei Lisa Frazer, Jamie Leno Zimron Sensei and Goeroe Silvia Smart Teaching the Teacher The Association of Women Martial Arts Instructors was founded to empower advanced women martial artists via paths of... 
by Silvia Smart | Mar 1, 2020 | About Naga, Poekoelan
The Rose of Poekoelan The symbol of Poekoelan is a red rose lying on a black background with bamboo on either side. The rose is beautiful yet if you grab it, it has thorns. The bamboo symbolizes the flexibility we strive for in body, mind and spirit. In a heavy... 
by Silvia Smart | Mar 22, 2020 | About Naga, Health and Wellness, Meditation, Poekoelan
MOST OF OUR CLASSES ARE NOW IN-PERSON BUT WE STILL HAVE SOME ONLINE OPTIONS! Check it out here! HOW IT WORKS: It’s easy! Go to Zoom.us and set up an account. Once you’ve done that, simply click on the class buttons below, and you’ll be taken straight...
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