by Silvia Smart | Jul 26, 2019 | About Naga
Read about one woman’s journey through her Black Belt test at Naga in the art of Poekoelan Tjimindie Tulen. Below, watch part of Mas Twila’s board breaking sequence. This is a test we will always remember. Twila being celebrated at the end... 
by Silvia Smart | Jul 3, 2019 | Corporate Workshops, Health and Wellness, Meditation
Meditation is Good for Everyone The Portland FBI asked me to teach meditation techniques to their employees for Staff Appreciation Day. I can only imagine working at the FBI must sometimes be, shall we say, stressful? These are people who make it their business to... 
by Silvia Smart | Jul 2, 2019 | Corporate Workshops, De-escalation, Health and Wellness, self-defense
Employee Appreciation Day at the FBI The Portland FBI asked me to teach a self-defense class for their Employee Appreciation Day which sounded like a lot of fun! It turned out to be a lovely day with the sun peeking through the clouds – neither too hot nor too cold –...
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