by Silvia Smart | Oct 22, 2017 | About Naga
Our lives are quite full. Often times, people are surprised to find out just how full! Yes, Jeff and I show up and teach martial arts classes at Naga. These classes, these amazing students and families make our world go around. We love each and every one of our... 
by Silvia Smart | Oct 2, 2017 | Active Shooter
Yet another mass shooting on American soil. The deadliest in modern US history. Again. Would you know what to do if you were to end up in a mass shooting? Would your coworkers? Your family? Making quick decisions and acting fast saves lives. It’s important to be... 
by Silvia Smart | Oct 1, 2017 | Uncategorized
“The first wealth is health.” – Ralph Waldo Emerson Things you can do to stay healthy during this transition time of year: Keep yourself clean! Shower after every class. Wash your uniform after every class (this is why we recommend at least two white and two black...
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